THAI MASSAGE
Massage performed without the use of oil using acupressure techniques, yoga elements and stretching. Used to improve blood circulation, stimulate the lymphatic system and cleanse the body of toxins faster, it also reduces muscle tension, relaxes joints and tendons. This massage provides a feeling of long-term relaxation.
Time: 60' Price: PLN 240
Time: 90’ Price: PLN 300
Massage performed without the use of oil using acupressure techniques, yoga elements and stretching. Used to improve blood circulation, stimulate the lymphatic system and cleanse the body of toxins faster, it also reduces muscle tension, relaxes joints and tendons. This massage provides a feeling of long-term relaxation.
Time: 60' Price: PLN 240
Time: 90’ Price: PLN 300
Massage performed without the use of oil using acupressure techniques, yoga elements and stretching. Used to improve blood circulation, stimulate the lymphatic system and cleanse the body of toxins faster, it also reduces muscle tension, relaxes joints and tendons. This massage provides a feeling of long-term relaxation.
Time: 60' Price: PLN 240
Time: 90’ Price: PLN 300
What is Thai Massage?
Thai massage, also known as Nuat Thai, is an ancient form of manual therapy rooted in traditional Thai medicine. It combines elements of acupressure, yoga, reflexology, and meditation. This technique differs from classic Western massages because the therapist does not use oils, and the patient typically lies on mats on the floor in comfortable, loose clothing. The practice involves performing a sequence of rhythmic pressures, stretches, and body manipulations using the therapist's hands, elbows, knees, and feet, leading to deep relaxation, muscle tension release, and improved energy flow throughout the body. Thai massage is also referred to as "yoga for the lazy" because many of its techniques are based on passive stretches reminiscent of yoga poses, which help increase flexibility, improve posture, and reduce stress and anxiety, making it a versatile method supporting health and well-being.
How to Prepare for a Thai Massage
Preparation for a Thai massage is essential to ensure comfort and reap the full benefits of the session. Firstly, prioritize appropriate clothing – ideally, loose, breathable garments that won't restrict movement. Avoid consuming heavy meals before your visit; a light meal about an hour before the massage is most suitable. Personal hygiene is also important, as it enhances comfort for both you and the masseuse. Additionally, take a few minutes to relax and calm down right before the session to achieve the appropriate state of mind and body. If you have any health issues, injuries, or movement restrictions, make sure to inform the masseuse before the session begins. Thai massage is an intensive form of therapy that deeply affects muscles and joints, so it's crucial to communicate openly with the masseuse during the session, especially if you feel any discomfort or pain.
