SWEDISH BODY MASSAGE

What is Swedish massage?

Swedish massage is one of the most popular and widely used massage techniques in the world. It is characterized by the use of long, flowing strokes of gliding, kneading, rubbing, vibrating, and tapping to improve blood circulation, relax muscles, and relieve tension and stress. This type of massage focuses on the superficial layers of muscles and tissues, making it ideal for individuals seeking relaxation and rejuvenation after physical exertion or during a stressful period. This technique was developed in the 19th century by Swedish physician Pehr Henrik Ling, who was inspired by both traditional massage techniques and modern advancements in anatomy and physiology. Swedish massage is typically performed on a professional massage table using oils or lotions, allowing for smooth and comfortable movements by the therapist. Sessions of Swedish massage usually last between 60 to 90 minutes, during which the therapist adjusts the intensity and techniques to meet the individual needs and preferences of the client, making it an excellent choice for both beginners in the field of massage and those who regularly use this form of therapy.

How to Prepare for a Swedish Massage?

Preparing for a Swedish massage involves several key steps that will help you fully benefit from this relaxing and therapeutic session. First and foremost, ensure that you are well-hydrated; drinking an adequate amount of water before the massage aids your body's natural detoxification process. Avoid consuming heavy meals a few hours before the session to prevent feeling sluggish and to allow the massage therapist to work more freely on your muscles. Taking a warm shower before the visit not only helps you relax but also prepares your skin and muscles for the massage. It is also advisable to arrive a few minutes early to fill out any necessary forms and discuss any specific needs or health restrictions with the therapist.