MASSAGE FOR PREGNANT WOMEN
Performed mainly on the muscles of the legs, arms, abdomen and back to prepare the body for additional effort. Stronger legs are able to maintain a greater body weight each month, a strengthened back and abdomen will facilitate pregnancy and delivery, and stronger baby-carrying hands will be less tired.
Time: 45’ Price: PLN 180
Time: 60' Price: PLN 220
Time: 90’ Price: PLN 290
Performed mainly on the muscles of the legs, arms, abdomen and back to prepare the body for additional effort. Stronger legs are able to maintain a greater body weight each month, a strengthened back and abdomen will facilitate pregnancy and delivery, and stronger baby-carrying hands will be less tired.
Time: 45’ Price: PLN 180
Time: 60' Price: PLN 220
Time: 90’ Price: PLN 290
Performed mainly on the muscles of the legs, arms, abdomen and back to prepare the body for additional effort. Stronger legs are able to maintain a greater body weight each month, a strengthened back and abdomen will facilitate pregnancy and delivery, and stronger baby-carrying hands will be less tired.
Time: 45’ Price: PLN 180
Time: 60' Price: PLN 220
Time: 90’ Price: PLN 290
What is a pregnancy massage?
A pregnancy massage, often referred to as a prenatal massage, is a specialized form of massage designed specifically for expectant mothers, focusing on alleviating discomforts and promoting relaxation during pregnancy. The techniques used in prenatal massage are tailored to the unique needs of pregnant women, taking into account the physiological and hormonal changes occurring in their bodies. This type of massage can offer numerous benefits, such as reducing back pain, decreasing swelling, improving blood circulation, and reducing stress and tension. A pregnancy massage should be performed by a qualified and experienced therapist who understands safety principles and appropriate techniques to ensure both mother and baby's comfort and safety. An important aspect is also the positioning of the woman's body during the massage to avoid pressure on the abdomen and ensure maximum comfort.
How to Prepare for a Pregnancy Massage?
Preparing for a pregnancy massage requires particular attention and care to detail to ensure maximum comfort and safety for both the mother and the child. Before your appointment, it is advisable to consult with your obstetrician to ensure that a massage is safe and there are no health contraindications. When choosing a therapist, make sure they have the appropriate qualifications and experience working with pregnant women. Before the massage, it’s a good idea to have a light meal to avoid discomfort, but it’s not recommended to eat just before the session. Drinking plenty of water is also important to ensure your body is well-hydrated. It's important to come to the massage in comfortable, loose clothing that is easy to remove, and also to bring any medical documentation if the therapist asks for additional information.
