HOT STONES MASSAGE

What is a hot stone massage?

A hot stone massage is a relaxing and therapeutic massage technique that involves the use of smooth, heated basalt stones, placed on specific points of the body and used during manual massage. The goal of this type of massage is to relax tight muscles, improve blood circulation, and provide overall relaxation of the body. The heat radiating from the stones helps quickly loosen tense muscles, allowing the masseuse to work more effectively and deeply. A hot stone massage can be particularly beneficial for individuals suffering from stress, muscle pain, circulation issues, or insomnia. Additionally, the warm stones help open energy pathways in the body, promoting better energy flow and harmony. This type of massage is often chosen as a form of luxurious relaxation, providing both physical and mental benefits that can contribute to improved overall well-being and quality of life.

How to Prepare for a Hot Stone Massage?

Preparation for a hot stone massage begins well before the actual visit to the spa, to ensure maximum benefits and comfort from the session. A few days before the massage, it is advisable to start drinking more water. This helps in detoxifying the body and hydrating the tissues, which can enhance the effectiveness of the massage. It is also recommended to avoid heavy meals and alcohol the day before the visit, to prevent any feelings of discomfort during the session. On the day of the massage, it's best to eat a light meal about 1-2 hours before the appointment, to avoid feeling hungry but also not overly full. Before coming to the spa, consider taking a warm, relaxing bath to help loosen the muscles and prepare the body for the therapy. For comfort during the massage, it is recommended to wear loose, comfortable clothing that can be easily removed. Before the session begins, it's important to inform the therapist about any medical conditions, allergies, or health issues that may affect the massage.