CLASSIC BACK MASSAGE
Recommended when your muscles or ligaments attached to the spine are overstretched and in pain. A massage in this case helps by directly affecting muscles, joints, tendons or bones, and indirectly but affecting the cardiovascular system, which improves tissue trophism.
Time: 30’ Price: PLN 120
Recommended when your muscles or ligaments attached to the spine are overstretched and in pain. A massage in this case helps by directly affecting muscles, joints, tendons or bones, and indirectly but affecting the cardiovascular system, which improves tissue trophism.
Time: 30’ Price: PLN 120
Recommended when your muscles or ligaments attached to the spine are overstretched and in pain. A massage in this case helps by directly affecting muscles, joints, tendons or bones, and indirectly but affecting the cardiovascular system, which improves tissue trophism.
Time: 30’ Price: PLN 120
What is a classic massage?
A classic back massage is a traditional massage technique that focuses on relaxing the muscles and reducing tension in the back area. By utilizing various movements such as stroking, kneading, rubbing, and tapping, the masseur aims to improve blood circulation, which contributes to better oxygenation of tissues and removal of toxins. Regular use of a classic back massage can bring numerous health benefits, including reduced back pain, alleviated stress, improved muscle flexibility, and overall enhancement of well-being. This technique is often recommended for both individuals leading a sedentary lifestyle and those experiencing high physical activity, as it effectively aids in muscle recovery and prevents overload. A classic back massage is also an excellent way to relax and unwind after a day full of tension and duties, making it a popular choice among people seeking natural methods to improve health and quality of life.
How to Prepare for a Classic Back Massage?
To properly prepare for a classic back massage, consider several important aspects that can significantly impact the quality and effectiveness of the session. Firstly, it is recommended to take a warm bath or shower before the appointment, as this helps to relax the muscles and open the skin's pores, allowing for better absorption of the oils used during the massage. Next, it's advisable to avoid heavy meals 1-2 hours before the session to prevent discomfort when lying on your stomach. It's also important to wear comfortable clothing that can be easily removed and to bring clean underwear to change into if necessary. Additionally, before the massage begins, inform the massage therapist of any health issues, allergies, or pressure preferences to tailor the massage techniques to your individual needs. Engaging in light stretching beforehand can also help prepare your body for the massage.
